Individual Counselling
Many of us have internal struggles that can impact the way we feel, the way we make decisions, and how we relate to others. Some of these internal struggles may be the result of childhood experiences and other life events.
Individual counselling gently explores the roots of these struggles, brings a deeper level of self-awareness and gives some empowering strategies for living differently. If you experience anxiety, depression, grief, relationship difficulties, or need help making an important decision, then counselling would be beneficial to you.
Marriage Prep
Living with another person brings challenges as well as joys. Preparing for that helps us navigate potential potholes and gives some practical ways to grow together. Topics include healthy communication, conflict resolution and dealing with expectations.
Spiritual Formation
We are all spiritual even if we are not religious. Being intentional about growing our relationship with God brings a rich and transforming aspect to our lives, growing us from the inside out. Combining counselling and spiritual formation is a life-enhancing way to grow.